Work with me
Do you wish you had more self-control?
Are you sick of struggling with unwanted habits?
Do you feel you’ve tried everything and nothing helps?
Is procrastination driving you insane? (See my Procrastination Freedom package)
Are you sick of struggling with unwanted weight? (See my Weight Freedom package: Hint - unwanted weight is NOT your fault!)
Are you tired of feeling tired? Wish you had more energy? Is your sleep poor?
Do your organization’s staff feel like there’s too much to do and not enough time? Do they feel swamped with overwhelm, stress, procrastination, anxiety, worry, and struggle with effective prioritization and poor mental & physical health? (See my info Healthy Productivity Coaching (coming soon)
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Healthy Productivity Coaching for organizations (coming soon …)
About Me: Your Dedicated Habit-Guide
I became obsessed with habit change when I needed to get from university dropout to PhD (it helps majoring in psychology!).
The psychology tools I developed to overcome my procrastination & other poor study habits didn’t exactly make my PhD easy, but they did make it possible.
And I’ve been helping others with habit change ever since.
Believe it or not, the broad strategies of habit change are the same for all habits. I’ve helped people:
lose weight
beat emotional eating habits
conquer procrastination ( = trouble starting) and perfectionism ( = fancy procrastination = trouble finishing)
overcome mental habits of stress, anxiety, and overwhelm (yes, those are all habits, and habits can be changed)
quit smoking
eliminate chronic pain (yes, chronic pain is perceived in the brain and is another mental habit)
resolve PTSD
improve sleep quality
change limiting beliefs (beliefs are yet another type of mental habit) such as believing we are unworthy of love, abundance, success, ease, etc.
Click here (coming soon …) to learn more about my approach and how I can help you.
Session Options: Tailored to Your Needs
Choose from two powerful sessions:
90-Minute Session: $NZ 350
2.5-Hour PLR Session: $NZ 495
Wondering about PLR (Past Life Regression)? Click here for insights into this fascinating tool for growth.
Special Offers: Your Path to Freedom
Weight Freedom Package
Embark on a transformative journey with the Weight Freedom Package – four sessions for the price of three. Learn more and discover what clients are saying about their weight-related transformations by clicking here
MARCIA KAPUVAI, HANMER SPRINGS, NZ
“I’ve lost 20 kgs by exercising more and eating better. It really helps remembering what Rebecca says about weight-loss: that it’s not the most important thing in life.. yes I will get skinnier but does that mean that it would make me happier? No, it will make me healthier and fitter, which will make things easier physically, but weight-loss is not the main thing that would make me happier – if that makes sense. It also helps remembering that weight-loss is more bearable if you are happier, love yourself and remember your self worth”
Procrastination Freedom Package
Overcome procrastination with a specialized package. Uncover the details and more testimonials here (coming soon …)
KRISS JUDD, WORDSLINGER-AT-LARGE, KENTUCKY, USA
“Hi Rebecca! Wanted to let you know about my victory after our procrastination-busting coaching session — late Thursday last week I was assigned ten articles to write, due a week later on the following Thursday (i.e. tomorrow). I finished the last one before noon Monday!!!”
Contact Me: Your First Step to Change
Ready to take the first step? Contact me at DrHabitNZ@gmail.com and let's start your journey today.