Hi! Dr Rebecca Stafford here - aka Dr Habit. I became obsessed with habit change when I needed to get myself from university dropout to PhD. It helps majoring in psychology!
Ever since, it’s been my life purpose to help others free themselves from unwanted, debilitating habits.
Why subscribe?
Subscribe to get full access to the newsletter and publication archives.
Stay up-to-date
Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.
Join the crew
Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.
To learn more about the tech platform that powers this publication, visit Substack.com.
Subscribe to Dr Habit = Dr Rebecca Stafford
People
On fear, courage & habit change.
My obsession with habit change began when I needed to get from university dropout to PhD (it helps majoring in psychology!).