Yeah Emile, co-dependency is both a really common relationship habit and - habits often being subconscious - is really insidious. I think one of the easiest ways to spot it is RESENTMENT!!!!! What do we feel we can't say to our partner? (as we worry they will be too upset or angry) What do we blame our partner for?
A good book on boundaries is always a good start to changing unhealthy co-dependency to healthy INTERdependence. I'm currently part-way through 'Boundary Boss' by Terri Cole.
Thanks for your comment, I'll do more content on this topic :)
Thanks for this insight, I'm only starting to understand what co-dependency really is.
Yeah Emile, co-dependency is both a really common relationship habit and - habits often being subconscious - is really insidious. I think one of the easiest ways to spot it is RESENTMENT!!!!! What do we feel we can't say to our partner? (as we worry they will be too upset or angry) What do we blame our partner for?
A good book on boundaries is always a good start to changing unhealthy co-dependency to healthy INTERdependence. I'm currently part-way through 'Boundary Boss' by Terri Cole.
Thanks for your comment, I'll do more content on this topic :)